naturalnaturopath health & wellness


Wellness Programs

Detoxification
Detoxification is a serious business and should only be done under the care of a health care provider. The time preparing for detoxifying is just as important as the actual process and reduces the severity of the symptoms experienced during the detoxification period. I will devise a treatment plan that can be incorporated into your present lifestyle that is suitable for you and your health concerns so that you achieve your wellness goals.

Preconception and Pregnancy Care
If you are thinking of having a baby it is important to prepare properly for a safe pregnancy and healthy baby. Preconception care involves optimising the health of both the "parents to be", addressing health issues prior to conception ensuring that you are in the best state of health thereby positively influencing your child's health and quality of life for years to come.

It takes around 4 months to produce sperm and approximately 3 1/2 months to produce a mature egg. Preconception planning will take this into account so your cells are developing at optimum levels.

You will receive guidance on dietary, lifestyle and supplement recommendations to promote reproductive health thereby increasing your chances of conceiving naturally and maintaining health throughout the pregnancy and beyond. Central Coast Calmbirth

Weight Loss
Would you like to lose a few kilos or do you need to lose more? Have previous diets failed to bring results? Underlying health issues may be the cause. It is important to lose weight under the care of a health provider so that your health can be looked at as a whole. Different diet and exercise plans suit different body types. Supporting mitochondrial function with key nutrients, eliminating foods that you are intolerant to, addressing biological and environmental factors and providing a plan that is easy to follow will all help you to reach your weight goal.

Menopause
Some women experience little or no symptoms during this phase of life whilst others suffer with a myriad of life interrupting symptoms. There are many natural therapies, diets and supplements that can help you to reduce the severity of symptoms experienced. A treatment plan will be individually prescribed based on the totality of symptoms experienced as what works for one person will not always work for another.

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Central Coast NSW Erina & Terrigal - Phone 0413 808 414